Get Stronger Together. Get Better Together
Online Strength Coaching for Couples and Busy Parents
What Kind of Coaching Does Arbre Strength Offer?
We offer diet guidance and custom programming to help you lose weight and keep it off while preserving muscle and emphasizing the areas of your body that you want to celebrate.
Weight Loss Coaching
Strength and Fitness Training
Strength and overall fitness just makes life more enjoyable and long lasting. If you want to get stronger and in better shape in general, our custom programming will help you meet your goals.
GLP-1 Strength Support
GLP-1s are a regular part of our society now, and there is an enormous need for muscle preservation for those who take them. We help people on GLP1s preserve their muscle and make the most of their weight loss.
What’s Included in an Arbre Strength Coaching Membership?
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Receive fresh workouts every 3-4 weeks that help you reach your goals. Programming is built around your schedule and available equipment.
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Calories and protein set for you and scaled as you work through your fitness journey with Arbre. Our intuitive approach to nutrition planning will keep the entire family in mind so cooking stays manageable.
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We’ll video chat every two weeks to review progress, recalibrate our plan, and stay on track during each two week period.
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Get your questions answered daily regarding the program, exercise form, or anything else relevant to your training and nutrition.
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No need for spreadsheets, or PDFs. Everything from your nutrition tracking to your workouts are contained within one app.
We’ll be able to track you weight, calories, strength gains, progress photos, goals and more within one simple and efficient app!
No one left behind.
It’s hard for one parent to stay in shape, let alone both of you.
At Arbre Strength we harbor an environment that promotes collaboration and teamwork in the household so no parent is left behind.
We create powerful households that lose weight, gain strength, and build for longevity. We lived this life too, learn more about our journey here.
Real Testimonials From Arbre Strength Clients
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former CustomerFAQs
What Kind of Training Do You Offer?
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We offer a full suite of strength and fitness training styles. We specialize in weight loss, body recomposition, and strength training. We also can offer event prep for events like Hyrox, half marathons, and even intramural sports.
Is Arbre Strength only for couples?
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Although we specialize in training for couples, we train everyone and anyone who is looking to get stronger, lose weight, or pursue lofty fitness goals.
What makes Arbre Strength the right choice?
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We are former varsity athletes, certified personal trainers, and current parents of two very young children. We understand the stage of life that so many adults are in — we understand the business of life and the desire to be in the best shape possible. This understanding helps us push you and adjust to the unique demands of life.
Is there a minimum commitment?
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All online training memberships require a minimum 3 month commitment. There are no quick fixes when it comes to your training and we are only interested in working with people who are serious about making lasting changes.