1:1 Online Coaching for Couples and Individuals
Completely custom coaching for your fitness goals.
Hands on support for your workout programming, nutrition, goal tracking, and home schedule. We understand how busy life is, all you have to do is show up!
Life Changing and Sustainable
At Arbre Strength we specialize in weight loss coaching, strength training and body recomposition training, and GLP-1 strength support.
Whether you’re a postpartum mom, an empty nester couple, or an individual looking to finally get in the shape you’ve always dreamed of, we can help you get there.
Weight Loss
For people who want to lose fat and keep it off in a completely natural and sustainable way. There are no crash diets or unsustainable methods, just real science based processes with one on one support through the entire journey.
Strength & Body Recomp
For people who want to get stronger, build muscle and lose fat at the same time. You’ll enjoy progressive programming that emphasizes sustainability, mobility, and absolute strength that translates to real life.
GLP-1 Strength Support
For people using a GLP-1 medication who need assistance in preserving muscle as they lose weight. We will support the length of your use on the medication, and help create a custom plan for life after the medication.
What’s Included in an Arbre Strength Coaching Membership?
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Receive fresh workouts every 3-4 weeks that help you reach your goals. Programming is built around your schedule and available equipment.
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Calories and protein set for you and scaled as you work through your fitness journey with Arbre. Our intuitive approach to nutrition planning will keep the entire family in mind so cooking stays manageable.
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We’ll video chat every two weeks to review progress, recalibrate our plan, and stay on track during each two week period.
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Get your questions answered daily regarding the program, exercise form, or anything else relevant to your training and nutrition.
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No need for spreadsheets, or PDFs. Everything from your nutrition tracking to your workouts are contained within one app.
We’ll be able to track you weight, calories, strength gains, progress photos, goals and more within one simple and efficient app!
Solo Coaching
Online Strength and Fitness Coaching Just For You.
One on one coaching for the individual looking to lose fat, gain muscle, get stronger, or achieve any other fitness goal near and dear to them.
For People Who:
Don’t have time to plan their own strength and fitness routine
Want accountability in their training and diet
Want to lead by example for their friends and family
Need more than just a cookie cutter plan
Couples Coaching
Stronger Together, Better Together
Get stronger, lose fat, and gain muscle in real time with your spouse or partner. We’ll help you structure your strength and fitness routine into the household so everyone thrives.
For Couples Who:
Have busy schedules
Want built in accountability to their health
Want to strengthen their relationship
Need help navigating their health and fitness with household duties
Want to Improve the health of their entire family
Choose Your Custom Coaching Plan
Hands-on coaching for less than the cost of a burrito a day.
Solo Coaching
For one person, any goal.
$275 / month USD
- Custom workout program, refreshed every 3–4 weeks
- Individualized nutrition targets
- Bi-weekly 1:1 coaching calls
- Daily chat support
- Coaching & training app
- Add your partner anytime (switch to Couples)
Couples Coaching
For two partners. Different goals welcome.
$500 / month USD
- Two custom workout programs, refreshed every 3–4 weeks
- Individualized nutrition targets for each partner
- Bi-weekly couples coaching calls: who trains when, who covers the kids, what’s for dinner
- Daily chat support for both of you
- Coaching & training app for both of you
- Shared weekly game plan
3-month minimum, then month to month. Every application starts with a free 15-minute fit call. You don’t pay until we both agree it’s a fit.
Our Process
Assess
Full intake process surrounding injuries, postpartum status, available equipment, and schedule.
Plan
Custom training programs with individualized calorie and macro targets. Partner memberships receive an in depth planning session to create actionable scheduling so both people get results.
Execute
Daily logging, sustainable workouts, and daily movement targets that will get you to your goals.
Adjust
Bi-weekly check-ins, calorie and macro targets that scale with your progress, and workouts that prevent accommodation or stagnation.
An Arbre Strength OG. We helped Sean get off the couch and move pain free. Sled Pulls were utilized to rebuild his knees and posterior chain.
“Patient when I’m struggling, encouraging when I need a push, and always ,makes me feel like I can do it”
-- Sean S.
Not ready for coaching yet?
Give our free 4-week program a try. Click the link below and sign up to get this in-depth introductory program for free!
Get Your Questions Answered Before You Apply
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Absolutely not. You’ll have time to decide which goal truly represents your desires the most. Each training program begins with a maintenance period, and during this time you will have time to reflect on the direction you want to go.
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Yes! Often times a couple are in different phases of their fitness journey, and we get that. Your programming will reflect that on the individual level and both you and your partner will have your own nutrition and exercise guidelines.
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To receive the couples pricing, both parties must be signed up and paying in the same billing cycle. However, once your partner joins in, you’ll both enter into the couples pricing on the next billing cycle.
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We recommend checking in with your prescriber before you start any new training program. It’s a quick conversation, and it means your whole team is on the same page. Once you’re cleared, we handle the training and nutrition habits: strength work to help you keep muscle while you lose weight, protein targets, and a plan for life after the medication. Anything about your medication itself, like dosing, side effects or when to stop, stays between you and your doctor. We work alongside them, not in place of them.
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Yes. Our coaching memberships require a minimum commitment of 3 months. Real change takes time, and spots are limited, so we only choose to work with people who are committed to long term changes!
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No. While we always recommend getting a gym membership or some weights for around the house, we will work with you based on the equipment that you have.
We limit the amount of clients we accept so everyone gets the attention the deserve.
If you’re interested in receiving coaching from Arbre Strength, reach out before it’s too late. If spots are fully, we will happily place you on our waitlist and reach out when spots reopen!