We build healthier and happier families through strength training, time management guidance, and nutrition.

Two smiling people, a man and a woman, are sitting in an orange vehicle, possibly a vintage van, and taking a selfie through the open window. There is a white van visible in the background outside the vehicle.

Our story

Mel and I met at York University where we were both varsity athletes. I played football, she played volleyball, and since then we’ve moved six times, started a family and had two kids, and opened two businesses together.

In our younger days, staying in shape was simple. It was just a part of our lifestyle. However, after 2 children, I finally started to understand why so many parents fall by the wayside in their fitness journeys.

We refuse to be statistics however, and that’s why we started Arbre Strength. We want to share the process we use to navigate our health pursuits with other couples so no one is left behind.

Two young women smiling and posing for a photo at a sports event, with bleachers and spectators in the background, and bright sunlight creating lens flares.

Constant Improvement

I’ve spent most of my life trying to get stronger and faster, and I did things the wrong way for a long time. I took what I learned from my years as a varsity athlete and took it upon myself to figure out why things never clicked.

I became a NASM Certified Personal Trainer and never looked back. A certificate is just something you receive for passing a test though, and I am on a never ending pursuit of learning more about the body and the mind to better help you reach your potential.

“Patient when I’m struggling, encouraging when I need a push, and always makes me feel like I can do it.”

—Sean, Current Client.